Botanical name: Cinnamomum Zeylanicum
Origin: Sri Lanka
Extracting Method: Steam Distillation
Plant Part: Leaves or Bark
Note: Middle
Aromatic Profile: Peppery, earthy, spicy, bright yet slightly Woody
Cinnamon essential oil, derived from the bark or leaves of the Cinnamomum zeylanicum tree, has a warm, spicy, and invigorating aroma.
A powerful antibacterial and anti fungal agent, cinnamon essential oil can effectively combat various bacterial and fungal infections, as well as provide support to the immune system. Its anti-inflammatory properties help reduce inflammation and alleviate discomfort in sore muscles and joints, making it an ideal choice for massage blends.
As a potent antioxidant, cinnamon essential oil neutralizes harmful free radicals, promoting overall health and well-being. Its carminative qualities aid digestion by reducing bloating, gas, and stomach discomfort. The oil is also known for its analgesic properties, providing relief from headaches and various types of pain.
Cinnamon essential oil's stimulating nature uplifts mood, boosts mental clarity, and enhances concentration, making it an excellent choice for diffusing in workspaces. In skincare, it serves as a natural astringent, tightening the skin and reducing signs of aging.
Key Benefits and Uses:
- Its warm, spicy scent makes cinnamon essential oil a popular choice for aromatherapy, helping to create a comforting and uplifting atmosphere in the home or workplace.
- The invigorating scent of cinnamon essential oil can help boost mood and promote feelings of warmth, comfort, and relaxation.
- Cinnamon essential oil may help strengthen the immune system by supporting the body's natural defense mechanisms against illnesses and infections.
- The warming effect of cinnamon oil can help stimulate blood circulation, which may promote healing, reduce inflammation, and relieve pain.
- The oil's carminative properties can help alleviate gastrointestinal discomfort, such as gas, bloating, and indigestion.
- Research suggests that cinnamon essential oil may help maintain healthy blood sugar levels by increasing insulin sensitivity and supporting glucose metabolism.
- The oil has been shown to possess strong antibacterial, anti fungal, and antiviral properties, making it an effective natural remedy for treating infections and preventing the growth of harmful microbes.
- The oil's expectorant properties can help clear mucus and congestion, making it an effective natural remedy for colds, coughs, and sinus infections.
- Cinnamon essential oil is a natural insect repellent, effectively deterring mosquitoes, ants, and other insects.- Cinnamon essential oil contains potent anti-inflammatory compounds, such as cinnamaldehyde, that may help reduce inflammation and alleviate pain associated with conditions like arthritis and muscle aches.
Blending Suggestions:
Cinnamon essential oil is a warm, spicy, and sweet aromatic oil when it comes to blending, cinnamon essential oil is versatile and pairs well with a variety of other oils to create unique and appealing scents. Some of the essential oils that blend well with cinnamon are:
- Citrus Oil: Orange, Lemon, Bergamot, and GrapefruitWoodsy Oils: Cedarwood, Sandalwood, and Vetiver
- Floral Oil: Lavender, Ylang-Ylang, and Geranium
- Herbal Oil: Rosemary, Basil, and Clary Sage
- Resinous Oil: Frankincense and Myrrh
- Spicy Oil: Clove, Ginger, and Black Pepper
- Diffuser: Add a few drops of essential oil to the water reservoir of your diffuser. Follow the manufacturer's instructions for operation.
- Spray: Mix a few drops of essential oil with distilled water and a small amount of rubbing alcohol in a spray bottle. Shake well and spray in the room or on linens for a refreshing scent.
Topical application:
- Dilute the essential oil with a carrier oil, such as coconut, almond, or jojoba oil. A common dilution ratio is 1-2% essential oil (1-2 drops per teaspoon of carrier oil).
- Perform a patch test by applying the diluted essential oil to a small area of skin to ensure you don't have an allergic reaction.
- Apply the diluted essential oil to the desired area, such as wrists, temples, or soles of the feet.
Inhalation:
- Add a few drops of essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.
- Place a few drops of essential oil on a cotton ball or tissue and inhale the scent.
Bath:
- Dilute a few drops of essential oil with a carrier oil or unscented bath gel.
- Add the mixture to your bathwater and enjoy a relaxing soak.
Massage:
- Dilute the essential oil with a carrier oil at the appropriate ratio.
- Use the mixture to massage your body, focusing on areas of tension or discomfort.
Household cleaning:
- Research appropriate essential oils for specific cleaning tasks, such as lemon for degreasing or tea tree for its antimicrobial properties.
- Add a few drops of essential oil to your DIY cleaning solution or mix with water and white vinegar for an all-purpose cleaner.
- Never apply essential oils directly to the skin without dilution. Always mix with a carrier oil (e.g., coconut oil, jojoba oil, rice bran oil) before topical use.
- Avoid use during pregnancy and while breastfeeding.
- Conduct a patch test prior to application, particularly if you have sensitive skin.
- Do not ingest; essential oils can be toxic if swallowed in large amounts.
- Keep out of reach of children and pets..
- Store in a cool, dark place, away from heat and direct sunlight.
- Consult a healthcare professional before use if you have medical conditions or are taking medication.
- Choose only high-quality, pure essential oils. Avoid synthetic or adulterated products, as they may contain harmful chemicals or impurities.
