Essential Oil, Chamomile Roman, 10ml.

Botanical name: Anthemis Nobilis
Origin: Eastern Europe
Extracting Method: Steam Distillation
Plant Part: Flower/Buds
Note: Middle
Aromatic Profile: Fresh, fruity and herbaceous, sweet

Roman chamomile essential oil is a highly valued oil extracted from the flowers of the chamomile plant, scientifically known as Anthemis nobilis. This essential oil is widely known for its soothing and calming properties, making it a popular ingredient in skincare and aromatherapy products. The oil is characterized by its sweet, herbaceous and slightly fruity aroma, which helps to calm and relax the mind and body. It is also renowned for its anti-inflammatory and analgesic properties, making it an effective natural remedy for a variety of skin conditions such as eczema, psoriasis and acne. Moreover, Roman chamomile essential oil is also a natural sedative, which can help to reduce anxiety, stress and insomnia. It is also useful in relieving menstrual cramps and other digestive issues due to its antispasmodic properties.

Key Benefits and Uses:
- Roman Chamomile Essential Oil is highly esteemed for its calming effects on the mind and body. When used in aromatherapy, the oil helps to alleviate stress, anxiety, and nervous tension, promoting a sense of inner tranquility and relaxation.
- With its natural sedative properties, Roman Chamomile Essential Oil effectively combats insomnia and promotes restful sleep. A few drops diffused in the bedroom or added to a warm bath can help create a serene atmosphere conducive to a good night's rest.
- Known for its anti-inflammatory and antiseptic properties, Roman Chamomile Essential Oil is an excellent addition to skincare routines. It soothes irritated skin, reduces redness, and helps alleviate conditions such as eczema and dermatitis.
- The analgesic properties of Roman Chamomile Essential Oil make it a potent remedy for relieving pain associated with headaches, muscle aches, and menstrual cramps. A diluted blend of the oil can be massaged onto the affected area to provide relief and relaxation.
- When used in massage or diluted in a carrier oil and applied topically, Roman Chamomile Essential Oil can help alleviate discomfort caused by indigestion, bloating, and abdominal cramps.

Blending Suggestions:
Roman Chamomile essential oil blends well with various other essential oils, which can enhance its calming and soothing properties or provide complementary effects. Here are some oils that blend well with Roman Chamomile:
- Citrus Oil: Bergamot, Orange and Lemon
- Woody Oil: Cedar-wood, Sandalwood, Patchouli and Vetiver
- Floral Oil: Lavender, Ylang-Ylang, Jasmine, Rose and Geranium
- Herbal Oil: Clary Sage
- Resinous Oil: Frankincense

Aromatherapy:
a. Diffuser: Add a few drops of essential oil to the water reservoir of your diffuser. Follow the manufacturer's instructions for operation.
b. Spray: Mix a few drops of essential oil with distilled water and a small amount of rubbing alcohol in a spray bottle. Shake well and spray in the room or on linens for a refreshing scent.

Topical application:
a. Dilute the essential oil with a carrier oil, such as coconut, almond, or jojoba oil. A common dilution ratio is 1-2% essential oil (1-2 drops per teaspoon of carrier oil).
b. Perform a patch test by applying the diluted essential oil to a small area of skin to ensure you don't have an allergic reaction.
c. Apply the diluted essential oil to the desired area, such as wrists, temples, or soles of the feet.

Inhalation:
a. Add a few drops of essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.
b. Place a few drops of essential oil on a cotton ball or tissue and inhale the scent.

Bath:
a. Dilute a few drops of essential oil with a carrier oil or unscented bath gel.
b. Add the mixture to your bathwater and enjoy a relaxing soak.

Massage:
a. Dilute the essential oil with a carrier oil at the appropriate ratio.
b. Use the mixture to massage your body, focusing on areas of tension or discomfort.

Household cleaning:
a. Research appropriate essential oils for specific cleaning tasks, such as lemon for degreasing or tea tree for its antimicrobial properties.
b. Add a few drops of essential oil to your DIY cleaning solution or mix with water and white vinegar for an all-purpose cleaner.

- Never apply essential oils directly to the skin without dilution. Always mix with a carrier oil
  (e.g., coconut oil, rice bran oil) before topical use.
- Avoid use during pregnancy and while breastfeeding.
- Conduct a patch test prior to application, particularly if you have sensitive skin.
- Keep out of reach of children and pets.
- Do not ingest; essential oils can be toxic if swallowed in large amounts.
- Store in a cool, dark place, away from heat and direct sunlight.
- Consult a healthcare professional before use if you have medical conditions or are taking medication.
- Choose only high-quality, pure essential oils. Avoid synthetic or adulterated products, as they may contain harmful chemicals or impurities.